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... ad increased. He took a few more pictures, with his body fat continuing to decrease. Although his abs are not yet clearly defined, his overall muscle mass has clearly increased.

He did a few push-ups, which were decidedly easier than before, doing a steady seventy without feeling strung out.

However, he did not continue, but stopped to search for the nearest gym on his mobile phone.

Doing push-ups and such bodyweight exercises could, at the beginning, give an indication o ...

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