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Chapter 146: Precision
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... sregarded his shock as I continued polishing my dress shoes.
“I said rest. That means no running.”
“... Why?”
“Because you need to recover. Five weeks of nonstop running means your body is tired and worn. Today, you’ll do nothing, and tomorrow you’ll go for a slow jog. The day after that you’ll get another rest day before taking the test the day after that. That should leave you in prime shape. Remember that recovery is just as important as working out.”
“...”
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