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... ll increase a lot.

Those who can maintain health are in the Peiyuan period, and they can also enjoy a life span of two hundred years.

As for the condensed qi on it to build the foundation, it does not improve the lifespan very much.

After all, after condensing qi, the muscles and bones of the body are not exercised too much.

The foundation-building period is at best three or four hundred years of life.

But as long as you break through the human realm, step into ...

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