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... se during the lunch break.

   And after noon this time, Zhong Chao will not need to come to the Buddhist scriptures Pavilion for a period of time.

   It's very simple, he has memorized all the points in his heart after reciting it three times.

   "Inhale, hold your breath, and visualize. The main point of visualization is that the breath you inhale should be like blowing up a balloon, stretching your body."

  The practice of Yiqijue is so simple.

   There is no ...

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