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... p the arm strength device connected to the back and lift it up, while exercising the arms, it can also exercise the lower abdomen, serving several birds with one stone.

"Forty-seven, forty-eight, forty-nine..." Sean was already covered in sweat at this time, and the front and back of the vest had been wet for a large amount, "Fifty!"

Finally, Shawn finished the set exercise, put down his arm and let out a long breath, then got up and wiped the towel handed over by the coach.

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