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Immortal Space - Chapter 15: Innate realm
Previous chapter:
Chapter 14: Bai Yuzhi
Next chapter:
Chapter 16: edict
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... ng, the exercise is performed and the whole body is beaten at the same time. The first to third floors require beating the whole body with wooden sticks, and then change to iron rods after the skill reaches the fourth floor, and then replace it with large iron rods after practicing to the seventh floor. After each beating, the body is quenched with medicinal materials that relax tendons and activate collaterals, promote blood circulation and remove blood stasis, and strengthen muscles and bones. ...
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