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... cles, side-step stretching, squat and knee touch alternation, mountain climber running, jumping jacks...

"Huff puff huff puff——"

Sweat soaked through the quick-dry shirt, with his heart rate soaring to 150 beats per minute.

Tang Song felt his entire body burning up, and his muscles couldn't help but tremble.

This routine called "30-minute Intense Fat-burning Exercise" had been going on for 5 days, and the overall intensity was moderate, perfectly suitable for him ...

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“Two bonds, two brothers, and one broken girl caught in the middle of it all.”Haelyn's life was never her own. Sold by the very family that should have protected her and thrust into a world of Alphas and power, into the arms of Archer, the cold, ruthless Alpha King, who only needed her as a pawn in a bigger game. His dominance is overwhelming, his fire undeniable, his presence impossible to ignore.But then there's Artemis, Archer's twin and the calm to his storm. Compassionate, steady, and kind, Artemis offers her a glimpse of the freedom and love she's always yearned for.“I won't hurt you like he does,” Artemis whispers, his touch light against her trembling hand.“And yet I'm still chained to both of you,” Haelyn replies, shaking, her eyes darting between the brothers.Torn between two Alpha brothers and fighting the scars of her past, Haelyn must draw strength from herself to fight against her family's betrayal and the bond that connects her to two strong men. It is a choice, though, that could unwind it all and make her heart possibly what she needs to save herself and the pack.MATED TO THE BEAST ALPHA BROTHERS is a hot paranormal romance about betrayal, passion, and a heroine who will never break, no matter the odds.

My Blood Legacy: Reincarnated as a VampireChapter 526: END - Author’s note!
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Everything was wrong in Dante's life, so in one last breath, he faded away, thinking he could finally rest in peace. However, fate played him another hand, changing his course and reincarnating him into a completely new world, born again as an orphan. He was soon adopted by the Strongest Vampire in the World, Valentina Scarlet.Amidst the dawn of the New Era, prophesied as “Age of the Stars,” where incredible beings with power will dominate everything within their reach, Dante finds himself immersed in an era akin to a frenetic flame of madness that will ignite the hearts of youth to the far reaches of the stars. Now, Dante only wants to become the strongest of them all to protect his beloved wives whom he will encounter along his bloody path.The Demon King of Devastation will shake the world completely, and the world will tremble. Lastly, if you truly enjoy the story, I invite you to leave your comments, criticisms, and stones of power! I need your support to rise higher every day!

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Chen Wu, an ordinary man from Green-mount Town, never expected his life to end in tragedy—or to begin anew in a treacherous world called the Ten Thousand World. Here, humans are prey to powerful Demonic Beasts, and survival hinges on cultivating Spiritual Energy and forming bonds with formidable creatures. For ten years, Chen Wu struggled to make a mark, his dreams of discovering a “”Golden Finger”” fading into despair.But fate takes a cruel turn when Hu Wang, a ruthless Demonic Pet Master, learns of Chen Wu’s rare Contract Spiritual Talisman—a legacy from his father. Ambushed and gravely injured, Chen Wu plunges into the deadly Gold-sand River, escaping only to find himself cornered, starving, and on the brink of death.When all hope seems lost, an electronic voice suddenly rings out:“”Ding! The Super God Evolution System has been activated!””With his Golden Finger finally in hand, can Chen Wu turn his misfortune into triumph and rise to claim his destiny as a Demonic Pet Master?Or will he succumb to the perils of this unforgiving world?

MTL - Shock! My Husband Was Born From the Sky and Turned Out To Be the Richest ManChapter 451
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Xu Nange got married, but she didn’t know that her husband who fell from the sky was actually the richest man!

One is an illegitimate daughter who has never been exposed to the public. She has been crawling around since she was a child, struggling to survive.

One is the proud son of heaven, aloof.

The status of the two people was very different. Everyone was waiting for Xu Nange to be kicked out. But when they waited, they only waited for a circle of friends from the richest man:

“Honey, can you not get a divorce?”

Crowd:? ?

[Strong female, vest, boss, strong showdown, 1V1]

- Description from novelbuddy